Are There Health Benefits with Consuming Apple Cider Vinegar

We all know that apple cider vinegar are sold in our local grocery stores and supermarkets and it is generally used as an enhancement for our foods, as in cole slaw, or even a Caesar's Salad. Good news: there are studies that state that there are health benefits with using apple cider vinegar.

Apple cider vinegar comes from fermented and crushed apples. Vinegar has been utilized as a health treatment for many thousand years for different health conditions.

What is the Purpose of the Apple Cider Vinegar?

A few studies have found that apple cider vinegar may reduce blood sugar levels. This may be beneficial to people who suffer from diabetes. Since apple cider can make you feel fuller, it is often the go-to drink for weight loss. In addition to weight loss, apple cider has been used for conditions, as in high blood pressure and detoxifying, just to name a few. However, there are no clinical trials to support these traditional uses.

In terms of taking apple cider vinegar, there is not exact dosage on how much to take, may people choose to take at least two teaspoons a day with a juice or water mixture. They are also sold in tablet form (285 mg) dehydrated apple cider vinegar.

Risks and Side Effects of Taking Apple Cider Vinegar

Although there are health benefits of apple cider vinegar, there are also risks and side effects of taking this supplement. Taking a large dosage of apple cider vinegar may impose some risks. These can include anything from teeth enamel erosion to burning the mouth and throat.

Women who suffer from osteoporosis should avoid apple cider vinegar. This can decrease bone density. Also, diabetics should not use apple cider vinegar; it can change their insulin levels. For those who are on diuretics, heart disease medications, and diabetics should consult a physician prior to taking apple cider vinegar supplements.

Historically, the apple cider vinegar regimen has been around for over a thousand years for the treatment of various health conditions, especially for weight loss. As with any health-related treatments, there are risks with consuming apple cider vinegar. For best results, it is suggested to consult with a physician prior to trying out the apple cider vinegar regimen.