Is Cinnamon Really Beneficial for Diabetics?

Everyone knows that cinnamon is used for enhancing our baking goods, such as cakes, pies, and other desserts. In addition to being a spice, there are some studies claiming that it is beneficial for diabetics. But is it really?

No one really knows and some of these studies are inconclusive.

There are two variations of cinnamon (Ceylon and cassia). Cassia cinnamon is what most of us use in our baking goods. At the same time, cassia cinnamon is the variation of cinnamon that was studies by researchers in terms of treating diabetes.

There has been studies claiming that cinnamon may reduce blood sugar by lowering insulin resistance. However, in Type 2 diabetics, cinnamon may be less likely to function properly--in other words, higher blood sugar levels are likely to occur. Just think about it, in Type 2 diabetes, or non-insulin dependent, there are either one or two problems that occur: (a) the pancreas keep some ability to make insulin, but not enough for the body's needs, or (b) the body is very resistant to the effects of insulin. These statements are very contradictory.

What is the Recommended Dosage?

There is no standard dosage due to the fact that cinnamon is not a proven source of treatment. A half to one teaspoon of cinnamon per day is a recommendation by some people. Others suggest one to six grams. In contrast, taking large dosages of cinnamon can become very toxic.

Side Effects

In terms of side effects, cinnamon does not generally impose any negative effects. However, heavy usage is likely to cause irritation with the lips and/or mouth, resulting in sores.

Risks

A substantial amount of cassia cinnamon may become toxic, especially in people who suffer from liver problems. Because cinnamon may lower blood sugar in diabetics, he/she may need to change their treatment if using cinnamon supplements. Pregnant women and/or nursing women should avoid taking cinnamon supplements altogether due to a lack of evidence for safety.

Interactions

If you are taking medications on a regular basis, then you should consult with a physician prior to beginning any cinnamon supplements. It may cause interaction with antibiotics, diabetic medications, blood thinners, heart medications, etc.

In case you are planning on purchasing cinnamon supplement, it is recommended that you select brands that are labeled with seals, as in NSF International, U.S. Pharmacopeia, or Consumerlab. These labels ensure that these supplements include the ingredients that are listed on the label. It also provides assistance with the guarantee that the supplements are not contaminated and/or included potentially toxic ingredients.